Services - Heal with ESWellness

ESWellness Services

“To be healed, we must engage the wound.” — Bell Hooks

On the outside it looks “fine.” Inside, your body knows something’s off.

You keep moving, answering messages, showing up when you’re tired, or avoiding conversations when it gets tense. From the outside, life looks fine. Inside, it’s another story: a tight stomach before every meeting, a mind that replays old conversations at 2 a.m., a constant urgency that leaves little space for you.

Maybe earlier experiences still live in your body. Maybe you’ve spent years navigating expectations that pull you in different directions. Whatever the reason, you’re tired of bracing and ready for something steadier.

In our sessions, we’ll slow things down, listen to what your body’s been trying to say, and make room for the parts of you that rarely get attention. The goal is to feel a bit more grounded in your own life, one conversation at a time.

I'm here to help you with:

Therapy starts right where you are, then moves at a pace your body can settle into and your life can sustain.

TAILORED TO YOU

Your story, identities, and stressors are uniquely yours, and therapy should reflect that. I slow down to learn how culture, family, and past experiences live in your body today. From there, we set goals that feel attainable, adjusting tools and pace as we go. Growth happens when curiosity, respect, and flexibility meet you exactly where you stand.

ONLINE, FLEXIBLE, AND JUST FOR YOU

Life is full; therapy shouldn’t add pressure. Virtual sessions let you join from a familiar space anywhere in California, Idaho, or Nevada. No commute, no waiting room. All you need is a solid internet connection and a window of time that’s yours.

SUPPORT FOR MEANINGFUL CHANGE

You’re not broken. Your nervous system learned smart ways to keep you safe; now those patterns may feel too tight. My role is to help you uncover the capacity that’s already inside, loosen what’s in the way, and practice new ways of relating Hoe to yourself, to stress, to the people you care about.

Our Therapy Offerings

Individual Therapy

50 minutes · $185

One-to-one sessions for teens and adults who want to slow down, notice body cues, and practice new patterns that feel sustainable.

Family Therapy

50 minutes · $225

Through guided conversations and hands-on exercises, your family will build on its existing strengths, notice patterns that feel outdated, communicate more authentically, and create new ways of relating to one another.

Parent Support