Services - ESWellness

ESWellness Services

“To be healed, we must engage the wound.” — Bell Hooks

On the outside it looks “fine.” Inside, your body knows something’s off.

You may be carrying anxiety, stress, or the impact of trauma — showing up when you’re tired, replaying conversations late at night, or feeling a constant urgency that leaves little space for you. Sometimes these patterns are tied to earlier experiences or relationships that taught you to brace instead of relax.

Maybe you’ve spent years navigating expectations that pull you in different directions, or relationships that leave you feeling unseen. Whatever the reason, you’re ready for something steadier.

As your therapist, I offer trauma therapy, anxiety treatment, and attachment-focused support for individuals, couples, and families. In our sessions, we’ll slow things down, listen to what your body and relationships have been trying to tell you, and create space for steadier connection. My goal is to help you feel more grounded in yourself and more secure in your relationships.

I'm here to help you with:

Therapy starts right where you are, then moves at a pace your body can settle into and your life can sustain.

TAILORED TO YOU

Your story, identities, and stressors are uniquely yours, and therapy should reflect that. I slow down to learn how culture, family, and past experiences live in your body today. From there, we set goals that feel attainable, adjusting tools and pace as we go. Growth happens when curiosity, respect, and flexibility meet you exactly where you stand.

ONLINE, FLEXIBLE, AND JUST FOR YOU

Life is full; therapy shouldn’t add pressure. Virtual sessions let you join from a familiar space anywhere in California, Idaho, or Nevada. No commute, no waiting room. All you need is a solid internet connection and a window of time that’s yours.

SUPPORT FOR MEANINGFUL CHANGE

You’re not broken. Your nervous system learned smart ways to keep you safe; now those patterns may feel too tight. My role is to help you uncover the capacity that’s already inside, loosen what’s in the way, and practice new ways of relating to yourself, to stress, to the people you care about.

Our Therapy Offerings

Individual Therapy

50 minutes · $185

One-to-one sessions for teens and adults who want to slow down, notice body cues, and practice new patterns that feel sustainable.

Family Therapy

50 minutes · $230

Through guided conversations and hands-on exercises, your family will build on its existing strengths, notice patterns that feel outdated, communicate more authentically, and create new ways of relating to one another.

Couples Therapy