ESWellness
I work with adults, adolescents, and families who are experiencing symptoms of trauma/stress, anxiety, insecure attachments, life transitions, and perfectionism/imposter syndrome.
Clients come to me seeking someone empathetic, personable, honest, yet compassionate. As your therapist, I offer you a space to feel seen, heard, and understood. I meet you where you are and strive to collaborate with you to identify the steps you need to take to start moving forward!
Specializing in Somatic Experiencing
In California & Nevada
Specializing In:
Anxiety & Burnout
Anxiety is like having a constant knot in your stomach, making you worry about everything. Burnout feels like you're running empty, exhausted, and overwhelmed. Both can leave you feeling drained and on edge. As hard as it sounds, especially in our society, It's important to learn how to rest, reconnect, and slow down to take care of yourself and return to your authentic self.
Life Transitions
Life transitions can be tough. They shake up our routines, challenge our identities, and bring uncertainty. Negative effects from life transitions can allow stress, anxiety, and self-doubt to creep in, making us feel lost or overwhelmed. It's normal to struggle during these times, but remember, change also brings growth and new opportunities. Together we can build resiliency to help you continue to move forward.
Perfectionism
Perfectionism may sound like the perfect quality, however, when you experiences perfectionism, it is often a cause of great distress, as the preoccupation with not making mistakes can become overwhelming or debilitating. Imposter Syndrome can go hand in hand with perfectionism, with similar unrealistic expectations of the self. Imposter syndrome can feel like you're a fraud or an imposter, not acknowledging your hard work and efforts. Together, we can unlearn any stories and experiences told to you to accept that making mistakes isn't a threat to you and can sometimes be a pleasant surprise!
Stress/Trauma
Stress and trauma affect your mind and body, making you feel overwhelmed and on edge. It's like carrying a heavy backpack full of worries and bad memories. Sometimes, it's hard to shake off, affecting your mood and daily life. But with the support of stabilizing your nervous system and moving at your pace, we can process it and release the load you carry.
Others Sites to Find Me
How It Works
Genuine Relationship
The therapeutic relationship is the foundation for change. That's why I offer a free consultation to help you decide if I'm a good fit for you.
Effective Strategies
I use various therapeutic approaches focusing on Somatic Experiencing in my work. This allows us to identify which strategies are best suited to your needs.
Collaboration
I'm committed to supporting you on your healing journey, so I'll meet you where you are and work together to get you where you'd like to be.