I’ve seen how stress and trauma can live in the body long before we have words for them. That understanding guides my work: therapy isn’t about fixing you — it’s about creating space where your nervous system can rest, heal, and grow at its own pace.

My approach blends body-based practices (Somatic Experiencing), parts work (Internal Family Systems), and a relationship and attachment focus. In simple terms, I help people understand how stress, family history, and relationships show up in the body — and how to shift those patterns.

Clients describe me as warm, gently direct, and metaphor-friendly. You might hear me compare nervous system work to adjusting a dimmer switch instead of flipping a light on or off. I use humor and simple images to make complex ideas feel human and doable.

I especially enjoy working with BIPOC clients, Deaf and Hard-of-Hearing communities, couples, and families. My therapy room is a space where culture, identity, and lived experience are not only welcomed, but honored.

If you’re looking for a space to slow down, reconnect with your body, and build relationships that feel more authentic and supportive, I’d love to connect with you.